Weight loss to curing constipation, 5 health benefits of eating guava

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Weight Loss Wonder: Guava's high fiber content aids weight loss naturally.

Digestive Dynamo: Soluble fiber in guava prevents constipation, promoting regularity.

Immune Boost: Loaded with vitamin C, guava strengthens the immune system.

Diabetes Defense: Guava's low glycemic index helps manage blood sugar levels.

Heart Health Hero: Potassium-rich guava supports cardiovascular health, regulating blood pressure.

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