Deep Breathing Technique: Inhale for a count of four, hold for seven, and exhale for eight. This calming rhythm helps relax your mind and body.
Progressive Muscle Relaxation: Tense and release each muscle group starting from your toes, moving up to your head. It eases tension and promotes relaxation.
Visualization Exercise: Picture yourself in a tranquil place, like a beach or forest. Immerse your senses in the surroundings to escape your racing thoughts.
White Noise or Nature Sounds: Use a white noise machine or an app with soothing nature sounds to drown out disturbing noises and create a peaceful ambiance.
Mindful Meditation: Focus on your breath and let go of racing thoughts. This practice can reduce anxiety and help you drift into a restful slumber.
LIKE SHARE SAVE