Top Zero-Carb Keto Foods for Boosting Vitamin D Level


Fatty Fish: Fatty fish like salmon, mackerel, and sardines are not only packed with vitamin D but also fit perfectly into a zero-carb keto diet.

Egg Yolks: The yolks of eggs are a great source of vitamin D, making them an ideal choice for keto enthusiasts.

Cod Liver Oil: A keto-friendly supplement rich in vitamin D, cod liver oil can help maintain optimal levels.

Beef Liver: Beef liver offers a significant vitamin D boost, with virtually no carbs to disrupt your keto regimen.

Cheese: Some cheeses, like Swiss and cheddar, contain small amounts of vitamin D, making them an excellent low-carb option.

Mushrooms: Certain mushroom varieties, when exposed to sunlight, can naturally synthesize vitamin D, making them a unique keto-friendly source.

Pork Rinds: These crispy keto snacks not only satisfy your cravings but also provide a modest dose of vitamin D.