Fatty Fish: Fatty fish like salmon, mackerel, and sardines are not only packed with vitamin D but also fit perfectly into a zero-carb keto diet.
Egg Yolks: The yolks of eggs are a great source of vitamin D, making them an ideal choice for keto enthusiasts.
Cod Liver Oil: A keto-friendly supplement rich in vitamin D, cod liver oil can help maintain optimal levels.
Beef Liver: Beef liver offers a significant vitamin D boost, with virtually no carbs to disrupt your keto regimen.
Cheese: Some cheeses, like Swiss and cheddar, contain small amounts of vitamin D, making them an excellent low-carb option.
Mushrooms: Certain mushroom varieties, when exposed to sunlight, can naturally synthesize vitamin D, making them a unique keto-friendly source.
Pork Rinds: These crispy keto snacks not only satisfy your cravings but also provide a modest dose of vitamin D.
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