Citrus Fruits: Oranges, lemons, and grapefruits are packed with vitamin C, which boosts your immune system during your travels.
Leafy Greens: Spinach and kale provide essential vitamins like A, C, and K to keep you energized and healthy.
Berries: Blueberries and strawberries are rich in antioxidants and vitamin C for increased vitality.
Nuts and Seeds: Almonds, walnuts, and chia seeds offer vitamin E, promoting skin health on the road.
Fish: Salmon and mackerel are excellent sources of vitamin D, essential for strong bones.
Dairy Products: Yogurt and milk provide calcium and vitamin D to support your bone health.
Carrots: These orange delights are rich in vitamin A, benefiting your vision and skin.
Avocados: Packed with healthy fats, avocados offer vitamin K for better blood clotting.
Eggs: A great source of various vitamins, including B-complex vitamins, for overall wellness.
Red Bell Peppers: Loaded with vitamin A, C, and antioxidants to enhance your immune system while traveling.
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