The Role of Vitamin C in Your Body

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[{"selector":"#anim-a5aa7559-3db0-4dc0-9dd2-ead45b90b5d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.737566351013236%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Powerful Antioxidant: Vitamin C is a potent antioxidant that helps protect your cells from damage caused by free radicals, supporting overall health.

[{"selector":"#anim-cdcde4fd-090b-4d7a-a065-8a3abe97ffdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.912233787166267%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Immune System Booster: It plays a crucial role in strengthening your immune system, helping your body fight off infections and illnesses.

[{"selector":"#anim-c19c00cc-204a-42e9-bdbc-dc4e0138d047 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.931640412206553%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Collagen Production: Vitamin C is essential for collagen synthesis, promoting skin, bone, and joint health, and aiding in wound healing.

[{"selector":"#anim-d3e8b80a-e710-486f-96ba-96b0ba01f049 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Iron Absorption: It enhances the absorption of non-heme iron from plant-based sources, aiding those with vegetarian or vegan diets.

[{"selector":"#anim-f3e23e8e-79a4-47d7-990d-5550e83b7d19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Heart Health: Vitamin C may reduce the risk of heart disease by supporting healthy blood vessels and reducing inflammation.

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Dwayne Johnson Share Upper Body Moves 2023

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