Keto Meal Plan For Gymnasts During Competition Season
Lets start
Start The Day Right: Kick Off Your Competition Day With A Keto-Friendly Breakfast Like Avocado And Eggs To Provide Sustained Energy.
Lean Protein Power: Opt For Lean Protein Sources Like Chicken Turkey Or Fish To Support Muscle Recovery And Strength.
Nutrient-Packed Greens: Incorporate Leafy Greens Such As Spinach Or Kale For Vitamins Minerals And Fiber To Maintain Overall Health.
Healthy Fats For Energy: Avocado Nuts And Olive Oil Can Provide The Healthy Fats Needed For Long-Lasting Energy.
Low-Carb Snacking: Snack On Cucumber Slices Cheese Or Jerky To Keep Your Energy Levels Stable Throughout The Day.
Hydration Is Key: Stay Well-Hydrated With Water And Electrolyte-Rich Beverages To Prevent Cramps And Maintain Focus.
Balanced Macros: Ensure A Balance Of Macronutrients - Protein Fats And Minimal Carbs To Keep Your Body In Ketosis. Read More
Read More
