Constipation Problems? These 5 Winter Fruits May Help Relieve Indigestion

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[{"selector":"#anim-063ee940-84b2-4ec3-9f6e-8c16047bdc8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Pears: With high fiber content, pears aid digestion and prevent constipation.

[{"selector":"#anim-ebd9f333-ec68-405c-b25a-0eb875a055e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Oranges: Packed with vitamin C and fiber, oranges promote bowel regularity.

[{"selector":"#anim-703a16f8-1d8e-45b1-ae4b-2add2017245f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Kiwi: Enzymes in kiwi ease digestion, reducing discomfort from indigestion.

[{"selector":"#anim-17d1f68b-1842-4235-993f-139c23002a38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Apples: Soluble fiber in apples softens stool, easing constipation during winter.

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Dwayne Johnson Share Upper Body Moves 2023

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