Pears: With high fiber content, pears aid digestion and prevent constipation.
Oranges: Packed with vitamin C and fiber, oranges promote bowel regularity.
Kiwi: Enzymes in kiwi ease digestion, reducing discomfort from indigestion.
Apples: Soluble fiber in apples softens stool, easing constipation during winter.
Berries: Blueberries and raspberries offer antioxidants and fiber for digestive health.
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