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Carb Control: The keto diet restricts carb intake, which helps stabilize blood sugar levels.
Increased Insulin Sensitivity: Keto can enhance your body's response to insulin.
Weight Loss: Shedding pounds on keto may improve insulin sensitivity.
Reduced Blood Sugar Spikes: Fewer carbs mean fewer blood sugar spikes.
Promotes Ketosis: Ketosis helps regulate glucose and insulin levels.
Less Need for Medication: Some may reduce diabetes meds on keto.
Improves A1c Levels: Keto may lead to better A1c readings.
Better Blood Sugar Control: A well-planned keto diet can control blood sugar.
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