6 High Fiber Keto Snacks to Increase your B Vitamins Intake


Avocado Delight: Sliced avocados are rich in fiber and contain B vitamins like B6 and folate. Enjoy them with a sprinkle of sea salt and a dash of lemon juice.

Almond Power: Roasted almonds are a keto-friendly snack loaded with fiber and vitamin B2 (riboflavin). They provide a satisfying crunch and a nutrient boost.

Chia Pudding: Chia seeds are a fiber powerhouse, and they also provide B vitamins like B1 (thiamine). Make a keto-friendly chia pudding with almond milk for a tasty treat.

Spinach Chips: Baked spinach chips are low-carb and high in fiber. They offer a dose of B9 (folate) while satisfying your craving for something crispy.

Zucchini Noodles: Swap out traditional pasta with zucchini noodles for a low-carb, high-fiber alternative. Zucchini contains B vitamins like B5 (pantothenic acid) and B6.

Nut Butter Dip: Pair your favorite nut butter, like almond or peanut butter, with celery sticks. Nut butters provide fiber and essential B vitamins, including B3 (niacin).