5 Side Effects Of Anti Inflammatory Diet


Digestive Discomfort: Some individuals may experience digestive issues, like bloating or diarrhea, when initially adopting an anti-inflammatory diet. This can be due to an abrupt increase in fiber-rich foods.

Nutrient Deficiency: In rare cases, an overly restrictive anti-inflammatory diet may lead to nutrient deficiencies, such as low calcium or vitamin B12 levels. Ensure a well-balanced approach.

Weight Loss: While weight loss can be a goal for some, excessive loss without proper guidance may lead to muscle loss or nutrient imbalances, affecting overall health.

Food Sensitivities: Eliminating certain foods can potentially trigger food sensitivities when reintroduced, causing discomfort or allergic reactions in some individuals.

Social Isolation: Following an anti-inflammatory diet may make social gatherings and dining out challenging, potentially leading to feelings of isolation or exclusion.