Child's Pose: This relaxing posture calms the mind and relieves tension, helping you unwind for a peaceful night's sleep.
Legs Up the Wall: Elevating your legs reduces swelling and promotes relaxation, making it easier to fall asleep.
Corpse Pose (Savasana): The ultimate relaxation pose, Savasana helps quiet the mind and prepares the body for restorative sleep.
Cat-Cow Stretch: This gentle flow relieves back tension, ensuring a comfortable sleep free from aches.
Bridge Pose: Strengthen your back and release stress, so you can sleep soundly through the night.
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