Oats: Oats are a fantastic source of soluble fiber, aiding in reducing inflammation and promoting a healthy gut.
Berries: Packed with antioxidants and fiber, berries like blueberries and strawberries are inflammation-fighting powerhouses.
Leafy Greens: Spinach, kale, and Swiss chard are rich in fiber and essential nutrients that combat inflammation.
Legumes: Beans, lentils, and chickpeas offer a double punch of fiber and protein, helping control inflammation.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds are high-fiber options loaded with anti-inflammatory omega-3 fatty acids.
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