4 Mediterranean Diet Breakfast Ideas for On-the-Go Women: Rich in Magnesium and Vitamin B12

[{"selector":"#anim-9e085f9e-f841-4cb0-a19c-b3397652a130 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a094fc32-5017-435e-a6c3-d70d8de953c6","keyframes":[{"offset":0,"transform":"translate3d(0, -333.27296%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -93.716356352%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -31.860894976%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.964499264%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.199058176%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] LET'S START

[{"selector":"#anim-90e06470-2ba1-49ce-b9b8-8fca24f2bf55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.787521946343014%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Spinach: Packed with magnesium, this leafy green boosts energy.

[{"selector":"#anim-597cf49e-50a9-42da-b1ce-a423e62ef15f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Almonds: A handful delivers a magnesium punch for heart health.

[{"selector":"#anim-563729d0-4ffe-4849-9806-1324d72a5461 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Avocado: Creamy and rich, it enhances magnesium intake effortlessly.

[{"selector":"#anim-bf24bfe1-818c-49c2-bcc9-95702987fb69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.778776722220533%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Salmon: A delicious source, it supports bone health with magnesium.

[{"selector":"#anim-f58e43f3-3695-4cc6-ad48-92bbd2b433b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.787521946343014%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Whole Grains: Brown rice and quinoa provide fiber and magnesium goodness.

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Dwayne Johnson Share Upper Body Moves 2023

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