10 Minute- Mediterranean Magic Bowl with Olives for Good Health


Quick Olive Tapenade: Blend olives, garlic, and olive oil for a speedy tapenade. Spread on whole-grain crackers for a heart-healthy snack in under 10 minutes.

Mediterranean Salad Boost: Toss olives into your favorite salad for a burst of flavor and a dose of monounsaturated fats, promoting cardiovascular health.

Olive-infused Hummus: Elevate your hummus by adding chopped olives. Enjoy with veggies or pita for a delicious, antioxidant-rich dip ready in minutes.

Speedy Olive Pasta: Sauté olives with garlic and tomatoes, toss with whole wheat pasta, and drizzle with olive oil for a Mediterranean-inspired pasta dish in no time.

Mediterranean Toast Delight: Top whole-grain toast with hummus, sliced olives, and a sprinkle of feta for a satisfying breakfast or snack loaded with good fats.

Olive Bruschetta Bliss: Mix diced olives, tomatoes, and basil. Spoon onto whole-grain bruschetta for a quick and tasty appetizer that's both nutritious and flavorful.

Mediterranean Wrap Wonder: Fill a whole-grain wrap with hummus, olives, cucumbers, and greens for a portable, nutritious meal that's ready in minutes.