10 Min,  Abs Workout For Busy People 


Plank: Strengthen your core by holding a plank position for 30 seconds to a minute, squeezing your abs tight.

Bicycle Crunches: Perform 20 reps of bicycle crunches, alternating knee-to-elbow motion for a killer ab workout.

Russian Twists: Sit on the floor, lean back, and twist your torso while holding a weight, engaging obliques.

Leg Raises: Lie on your back and lift your legs 90 degrees, then lower slowly for 3 sets of 15 reps.

Mountain Climbers: Incorporate 30 seconds of mountain climbers into your routine for an intense ab and cardio workout.

Seated Leg Tucks: Sit on the edge of a chair and bring your knees towards your chest, targeting lower abs.

Standing Side Crunches: Stand upright and perform side crunches to work on obliques and balance.

The Plank Walk: Start in a plank position, then walk your hands and feet sideways for a challenging core exercise.